Monthly Archives: October 2012

I like to begin my yoga practice by sitting and reflecting on something meaningful that I was made aware of that day. Then, I choose to try to relax and soften all the parts of my body that hold tension. … Continue reading →

Do you believe in signs? Like the universe is telling you to go ahead (or not) with something in some small way? I prefer to get these memos in the big, fluorescent, obvious, hit-me-over-the-head, neon kind. But whatever….something is giving … Continue reading →

How is it that attachment can be so binding? We have this amazing ability to invest such strong emotions into such materialistic things. And when we lose these things…stuffed animals, jewelry, expensive technology/equipment/gifts… sometimes anger is a surpassed emotion. It’s … Continue reading →

This week, somebody wondered aloud to me about the history of our beloved studio. What happened here before? Who passed through here before? What kind of sounds did this studio make before? As I left this conversation to dance once … Continue reading →