Author Archives: tango411

Jenn’s Meditation Update

A yoga instructor told a class I was in once that yoga is full of a lot of words and cues and things that often seem not to make sense . She assured the class to just listen and when … Continue reading

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New Grow Yoga Classes! –Jenn’s review

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” ― Shunryu Suzuki, Zen Mind, Beginner’s Mind Last Friday I was able to attend one of Sangha Space’s new morning classes led by student teachers Lauren and … Continue reading

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Jenn’s Key to Resolutions

I go back and forth with the idea of new year resolutions. I think making goals to become a better you is an amazing thing to do any time of year or day of the week. I also understand that … Continue reading

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You’re sick? Don’t feel guilty – you can still practice!

The last time I rolled my yoga mat for the purposes of my own yoga practice was a week ago today. This is the longest I have gone in a very long time. I am not sure how I feel … Continue reading

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A Vegan Yogi Talks About Thanksgiving Pie

“Dear old world, she murmured, you are very lovely, and I am glad to be alive in you.” ― L.M. Montgomery, Anne of Green Gables I always love when an instructor ends class by telling us to take a moment and thank … Continue reading

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What happens when you don’t practice for awhile? Things get AWKWARD.

Let me start out by saying that I love yoga. It is one of the most important things I do for myself. My practice means a great deal to me. I connect with yoga in a deep way and it … Continue reading

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Jenn Meditations

At the end of September I wrote a blog about doing a Loving Kindness Meditation in a yoga class. I stated at the end of that blog that I was going to do a 30 day meditation challenge and write … Continue reading

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